Services
Cognitive-behavioral therapy
(CBT) helps change negative thoughts and behaviors to improve mental health. It treats anxiety, depression, PTSD, and ADHD by developing coping skills and challenging distorted thinking. CBT involves collaboration between therapist and individual to gain insight and learn new ways of thinking. Consider CBT to navigate and overcome challenges. One of the many methodologies we offer.
Dialectical Behavior Therapy (DBT)
DBT is a therapy effective for various mental health conditions like BPD, depression, anxiety, and PTSD. It teaches coping skills, emotion regulation, and improves relationships through individual and group sessions focusing on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. This structured approach benefits many seeking to enhance their quality of life. Contact for DBT therapy.
Trauma-focused therapy
Trauma-focused therapy incorporates various effective techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and narrative therapy to help individuals heal from past traumas, develop coping strategies, confront feelings of fear and shame, and ultimately empower them on their journey towards recovery.
“Your journey of healing is a beautiful winding path that leads to self-discovery and growth. Embrace each step you take.”
— Oasis Therapy